Dried fruits are normal fruits that have gone through drying methods to remove almost all of the water content. Causes them to shrink during drying, leaving behind a small, energy-rich dried fruit.
Compared to fresh fruit, the preservation time of dried fruit is longer and the preservation process is also easier. Therefore, they can be considered a convenient snack, especially on long trips.
Benefits of dried fruits
Strengthens the immune system
Improves colon health and digestion
Promotes weight loss
Prevent bone-related diseases
Improve cardiovascular health
Keeps skin healthy
Prevent anemia and hypertension
Increase energy
