FRUITS

Passion fruit is a tropical fruit rich in nutrients and bring a lot of good health benefits

Pineapple (Ananas comosus) is a tasty and healthy tropical fruit, popular for its ability to replenish fiber, antioxidants in addition to the sweet aroma of honey.

Coconut flesh is high in fat and can be dried or eaten fresh or processed into coconut milk or coconut oil. The liquid of the nut, known as coconut water, is used in beverages.

Apart from being refreshing and tasty, it has been noted that the dragon fruit is a rich source of vitamin C, calcium and phosphorus.

Mango is a delicious tropical fruit that is a rich source of macronutrients, such as amino acids, carbohydrates, and organic acids.

A special fruit which is native to Southeast Asia, durian is usually named “king of fruits”. It is distinctive for its large size, strong odour, and thorn-covered rind.

Consuming jackfruit can help prevent high blood pressure, strengthen the stomach and enhance the vitality of the skin, …