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THE ORIGIN OF CASHEW NUTS: WHERE DO THEY COME FROM?

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Do you know?

The cashew nut is native of North-east Brazil. During the 16th century, the Portuguese introduced it into India and Portuguese colonies in Africa such as Mozambique. From India, cashew trees spread all over South-east Asia.

– The cashew is cultivated primarily in India, Vietnam, Brazil and South East Asia.

– Vietnamese cashew kernels are always famous for the number 1 quality in the world. It is also a popular snack and a delicious ingredient for a lot of different dishes.

– Cashews can only be cultivated in the Southeastern region of Vietnam due to its specific soil conditions. In this area, Binh Phuoc cashews are regarded as one of the finest cashew varieties. When consumed, you’ll experience a robust, rich, buttery, and crunchy flavor.

– Cashew nut contributes greatly to the export turnover of Vietnam in general and Binh Phuoc province in particular.

– These are some cashews product at Good farmers factory.

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WHAT MAKE GOODFARMER’S SOFT DRIED MANGO STAND OUT?

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Mango is a delicious fruit that is a symbol of the tropics. When talking about mangoes, it is a big mistake not to mention Vietnamese mangoes. You can easily find mangoes in all provinces and cities in Vietnam and each region has its own typical mango varieties such as Hoa Loc mango, Chu mango, Thanh Ca mango…

Vietnamese mangoes are loved by many consumers around the world because of their eye-catching appearance. Bright yellow color, refreshing aroma, pleasant taste and many nutrients.

 

Good farmer’s soft dried mango is made 100% from selective, special type-1 mango.

↳ Produced from one of the leading companies in Vietnam with specialized raw materials areas under sustainable agricultural development and modern processing factories.

↳ Dried mango has no colorants, no food additives, keep it healthy at an affordable price.

↳ Advanced cold drying technology (no oil frying) helps to preserve the fresh and delicious taste of mango.

↳ Concentrated products keep the full nutrients, natural color and flavor of fresh mango.

 

 

 

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THE AMAZING BENEFITS OF PASSION FRUIT SEEDS THAT YOU DON’T KNOW

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Are passion fruit seeds edible? 
YES!! It is safe to eat.
Dried passion fruit seeds (Passiflora Edulis) are perfect as natural ingredients that improve texture and appearance of the final product. The seeds have size around 3-5 mm and have a crunchy texture. Dried passion fruit seeds are microbiologically stable. That’s why you can store them in your warehouse for 2 years. The seeds can be added to your final product at any stage of the production process.
Nutritional value of passion fruit seeds:
Passion fruit seeds are a good source of healthy fats, primarily in the form of polyunsaturated fatty acids. These fats contribute to overall heart health and provide essential fatty acids for the body.
The seeds contain a small amount of protein. While not a significant source, protein is essential for various bodily functions and tissue repair.
Passion fruit seeds contain also a range of vitamins and minerals, albeit in relatively small amounts. They provide also notable levels of vitamin C, vitamin A, vitamin E, and minerals such as potassium and iron.
The product has high content of dietary fibre (around 55%), which promotes healthy digestion, helps regulate blood sugar levels, and supports a feeling of fullness.
Passion fruit seeds applications in food and cosmetics:
Food products fortification– whether confectionary, dairy or bakery
Protein powders
Dietary supplements
Functional foods and drinks
Sports nutrition
As an exfoliant in body and face products
adding wholesome texture to soaps and scrubs
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DURIAN: THE KING OF FRUITS

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The Durian is a unique tropical fruit known as the “THE KING OF FRUITS” due to its distinctive flavour, creamy texture, and strong aroma. It is native to South-East Asia and is highly popular in countries like Malaysia, Thailand, Indonesia,  Singapore and Viet Nam.
Durian is not only a delicious fruit but also offers several health benefits.
1. Nutrient-rich: good source of essential nutrients, including dietary fibre, vitamins (C,B,..) , and minerals (folate, iron, potassium, magnesium,…) .
2. High in antioxidants: rich in antioxidants, such as vitamin C and various phytochemicals like anthocyanins, flavonoids, and carotenoids.
3. Boosts immune function: The vitamin C content in durian helps strengthen the immune system, promoting a healthy immune response and protecting against illnesses.
4. Supports digestion: Durian contains a significant amount of dietary fibre, which aids in digestion and promotes regular bowel movements.
5. Provides energy: Durian is a calorie-dense fruit due to its carbohydrate content. It can provide a quick energy boost, making it a good option for athletes or individuals needing an energy source.
6. Healthy fats: Durian is relatively high in fat, but the majority of the fat is monounsaturated fat, which is considered heart-healthy.
7. Supports cardiovascular health: The potassium content in durian helps maintain healthy blood pressure levels, while the dietary fibre and healthy fats can contribute to heart health by managing cholesterol levels.

It’s important to note that durian is also high in calories and carbohydrates, so it should be consumed in moderation, particularly for individuals watching their weight or managing conditions like diabetes.
If you haven’t eaten a durian before, go unlock the King of Fruits and indulge in a flavour adventure like no other. Embrace the bold, savour the creamy, and experience the irresistible allure of Durian. Dare to try, and let your taste buds be crowned with delight!
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BLOOD ORANGES WITH ANTIOXIDANTS AND VARIOUS HEALTH BENEFITS

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Blood oranges are a natural variant of ‘standard oranges’, whose red colouring is caused by exposure to cold during the ripening period in winter. If the fruit are exposed to the cold at night, a gene called Ruby is produced in blood oranges, which triggers the production of the deep red plant pigment in the cells. These secondary plant substances are also known as anthocyanins.

What Are the Health Benefits of Blood Oranges?
1.Rich in Nutrients
Blood oranges are rich in vitamins, fiber, and minerals, which your body requires a lot. More specifically, blood oranges are rich in:
Anthocyanin, which helps the blood to fight inflammation and free radicals.
Calcium that builds strong bones and teeth.
Vitamin C is essential in scurvy prevention and fast healing of wounds.
2. Antioxidants
Blood oranges are also rich in anthocyanins, a type of antioxidant. These are known for their ability to eliminate free radicals in the body. Free radicals are produced during metabolic processes and can trigger diseases such as cancer; therefore, blood oranges can positively contribute to reducing this risk.
3. Stroke prevention
Blood oranges are also rich in so-called flavonoids, which create the rich flavour of the fruit and positively influence blood vessel function and blood flow in the body. This can help reduce the risk of stroke in some people.
4. Improve Gut Health
With enough amount of vitamin C, blood oranges help improve immunity and protect you from a whole lot of illnesses.
They are a great source of fiber, with at least 3 grams in every serving. Fiber helps soften and add bulk to your stool, hence regulating and preventing constipation.The health of the gut microbe is also boosted by fiber intake.
↳Scientists found that storing the blood oranges at 40 to 53 degrees enhances anthocyanin, phenolic content, and antioxidants.
↳When they lowered the temperatures 43 to 46 degrees, they also preserved fruit firmness, weight loss and sugar content.

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NATURE’S GIFT UNVEILED : THE CASHEW FRUIT HAS AMAZING BENEFITS IN PRODUCTION

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The cashew fruit, a gem of tropical regions, stands out for its distinctive characteristics and versatile applications. This pear-shaped fruit, with an average length of 6-10cm, is a visual delight with its golden yellow or red hues when ripe, while its unripe counterparts boast a vibrant green colour. Slicing open a ripe cashew fruit unveils its succulent, yellowish flesh.
Is Cashew Fruit Easy to Eat?
Cashew fruit is not only easy to enjoy but also boasts a delicious and palate-pleasing taste profile. While its sweetness and mild tanginess are generally well-received, some individuals may find its subtle bitterness unappealing.
Fortunately, there are simple remedies to mitigate this bitterness.
One common method involves boiling the fruit for 3-5 minutes with a pinch of salt, effectively enhancing its overall palatability and making it more enjoyable to consume.
Whether enjoyed fresh or incorporated into various culinary creations, the cashew fruit’s versatility and unique flavour profile make it a valuable addition to the world of gastronomy.
Despite its relatively unknown status compared to other tropical fruits, the cashew fruit’s flavour profile – a harmonious blend of sweetness, tanginess, and a hint of bitterness – makes it a delightful culinary ingredient.
Its juicy flesh, reminiscent of ripe mangoes, provides a burst of hydration and flavour, while its subtle tartness adds a refreshing twist to dishes and beverages.
Moreover, the cashew fruit’s high water content contributes to its hydrating properties, making it a popular choice for refreshing juices, smoothies, and cocktails.
Applications of Cashew Fruit in Daily Life
Food Production:
Beyond its fresh consumption, cashew fruit serves as a valuable ingredient in various food products. These include preserves, alcoholic beverages, candies, and incorporation into fruit juices and cocktails.
Additionally, its antioxidant properties have sparked interest in the beauty industry, where extracts are utilised in skincare products and shampoos.
Medicinal Applications: 
Surprisingly, cashew fruit harbours medicinal properties that remain relatively unknown to many.
The fluid contained within the fruit offers effective relief from joint discomfort, a remedy that has been passed down through generations. Furthermore, cashew fruit is renowned for its natural and rapid treatment of throat inflammation and, notably, chronic dysentery, solidifying its reputation as a potent folk remedy.
From its nutritional richness to its culinary versatility and medicinal benefits, the cashew fruit offers a wealth of opportunities for innovation and sustainable utilisation.
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5 REASONS WHY DRIED MANGO SLICES ARE POPULAR WORLDWIDE

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Mango is a tropical fruit, yet it is favoured internationally due to its irresistable flavour and benefits to health. For exporting overseas, people tend to make dried mango rather than fresh one. Let’s Good farmers explore the reasons why dried mango is a good idea for your potential domestic market.

1. Dried Mango’s Benefits To Health

  • With advanced drying technology, dried mango slices are preserved in nutrients and flavour.
  • High in soluble and insoluble fiber.
  • Soluble fiber helps stabilize blood sugar levels, increases nutrient absorption, and may reduce LDL “bad” cholesterol levels.
  • Insoluble fiber promotes a healthy digestive system and makes for a satisfying snack.
  • Loaded with antioxidants, dried mango is a good source of the protective compounds that fight off oxidative damage caused by free radicals.
  • Hence, it can prevent cancer and Leukemia.

2. Excellent Flavour From Dried Mango

  • Mango is loved widely for its aromatic smell, tasty flavour. Its meat is juicy and full of tropical flavour.
  • Depend on types of mango, it usually tastes sweet, with a hint of sour.
  • Dried mango slice has a chewy texture, which is an ideal snack to munch.
  • Besides, eating dried mango won’t cause any side effects unless you are allergic to mango or consume too much.

3. Long Expiry Date

  • A ripe mango fruit can last only 2-3 days, but dried mango slices can be stored up to 365 days from manufacture date, without any preserver.
  • When drying, the water content in mango slices is drained so there would be less moisture for bacteria to grow. And the small amount of sugar added also helps preserve the dried mango naturally.

4. Various Uses

Use as snack
Although we grow having different appetites, most people just want something to chew or munch on while doing something else. Therefore healthy snacks with low calories are better.
Use with tea
Dried fruit slices, or biscuits, cakes,… are one integral element when it’s about tea enjoying.
The sweet, lightly sour of dried mango would be suitable for herbal tea or fruit tea. It can enhance the tea’s taste and improve the quality of a “tea party” generally.
Yogurt or pudding addition
You can make dried mango slices into small dices, then mix with yogurt or pudding to make fruit yogurt.
Not only tasty, this fruit yogurt would be good for your skin and digest system.
Mix with drinks
Bold enough, you can put dried mango slices as decoration for the drink or create a new drink for this tropical fruit. Every mango-lover will absolutely be hooked!

5. Trustworthy Supplier

Dried mango is one active product for import-export overseas thanks to the variety of suppliers mostly in Southeast Asia area. As a manufacturer from Vietnam – a fertile country that can grow famous and tasty fruits, we are confident in our dried fruits, as well as our supply capability.
If you need any advices on our products or how to import dried mango into your country, please don’t hesitate to leave a message.
News

CULTIVATING BANANAS TO COMBAT STRESS

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Cultivating bananas to combat workplace stress in China

 

Chinese office workers are growing bananas on their desks to alleviate workplace stress.

This trend, known as “stop anxiety bananas,” involves buying green bananas on the stem and placing them in water-filled vases to ripen over a week.

Popular on Xiaohongshu, this practice is seen as a fun distraction and stress reliever.

Sharing bananas with colleagues fosters better relationships, while customizing workspaces with fruit creates a sense of belonging.

The trend has boosted banana sales on e-commerce platforms like Taobao.

Additionally, some workers are growing other fruits like pineapples to enhance their office environment.

 

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DRIED PINEAPPLE AND ITS AMAZING HEALTH BENEFITS

Posted on by goodfarmers
Pineapple is a tropical fruit with the scientific name Ananas Comosus. In addition, they are also known by many other names such as: peneapple, pineapple,… There are many different ways to process pineapple, but we must mention dried pineapple – a food with great health benefits.
What is dried pineapple?
↳ Dried pineapple is made from 95% fresh pineapple. After being washed and sliced ​​thinly, the pineapple is put into the dryer until the water is removed and the required humidity is reached. Thanks to modern drying technology, the vitamin and mineral content after the finished product is still preserved.
↳ Dried pineapple is a popular snack of Vietnamese people in particular and Asian countries in general.
↳ Dried pineapple has a delicious and healthy flavor

 

Nutritional composition of dried pineapple. Has a high organic acid content, is a rich source of Manganese for the body. According to the analysis of the United States Department of Agriculture, 100g of pineapple contains:

Energy: 50 kcal

Magnesium: 12 mg

Calcium: 13 mg

Carbohydrate: 13 g

Water: 86 g

Other minerals such as: Lipids, iron, Vitamin C,…

With its special flavor, dried pineapple is not only a favorite snack of many young people but also very suitable for many ages because of the wonderful uses it brings.Bottom are wonderful benefits of dried pineapple for health.

  • Supporting digestion
    A healthy digestive system plays an important role in enhancing metabolism, thereby supporting weight loss as well as reducing bloating symptoms. Based on several studies, it has been shown that Bromelain – a compound in pineapple, can break down protein molecules and enhance the body’s absorption of nutrients.
  • Providing vitamins and minerals
    One of the outstanding uses of pineapple is its ability to provide essential vitamins and minerals to the body. Pineapple contains a significant amount of Vitamin C – a powerful antioxidant that helps strengthen the immune system, protect the body from diseases, and support the wound healing process.Dried pineapple supports effective weight loss. In addition, this fruit also contains a lot of Manganese – an important mineral that helps balance metabolism and support the weight loss process. Or Potassium contributes to improving cardiovascular health and balancing water in the body. Therefore, when using dried pineapple, you not only enjoy the delicious, refreshing flavor. But also supplement the necessary nutrients for the body. In particular, if used in the right amount, this snack also helps to lose weight effectively.

  • Prevent cancer
    Cancer is always a concern for many people, especially under the changes and some negative impacts from the environment like today. Therefore, the trend of using clean food or green agricultural products is becoming more and more popular. Substances in pineapple such as: Bromelain, Manganese, Flavonoid compounds, Vitamin A, Beta-carotene, … When combined with Superoxide Dismutase will help prevent cancers such as: oral cancer, breast cancer, throat cancer, …However, dried pineapple does not have the ability to completely prevent cancer, but we should also combine it with many other foods and a healthy, scientific lifestyle
  • Reduce bone and joint problems
    Pineapple contains a large amount of Manganese, an important mineral for bone health and many mechanisms in the body. Manganese participates in the process of bone formation and regeneration and plays a role in maintaining the balance of enzymes. Supports bone recovery after injury or medical treatment.

Vitamins and minerals in pineapple help keep the body healthy

 

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CASHEWS ARE A FAVORITE SNACK

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Cashews are a favorite snack for many due to their rich, buttery flavor and high nutritional value, suitable for all ages.

Especially, Vietnam cashew nut is very popular in our country.  However, not everyone knows the best time to consume cashews for optimal nutritional benefits. Today, let’s explore with Good Farmers the ideal times to eat cashews to gain the most health advantages.

Key Information About Cashews

Cashew nut originate from South America, particularly Brazil. Nowadays, you can easily find raw or processed cashews on the market. According to research, 100 grams of cashews contain about 600 kcal and are rich in protein, fat, fiber, Vitamin E, Vitamin K, Vitamin B6, and minerals like calcium, sodium, potassium, magnesium, and folate.

Before diving into the best times to eat cashews for health benefits, let’s first explore their advantages:

  • Enhancing Cardiovascular Health: Nutrients like potassium, Vitamin E, Vitamin B6, and folate help combat cardiovascular diseases. Additionally, cashews contain unsaturated fats that can lower bad cholesterol levels, reducing the risk of hypertension and stroke.
  • Weight Management: A diet including cashews can help you manage weight more easily. Cashews increase the feeling of fullness and contribute to thermogenesis, boosting your metabolism.
  • Bone Health: Cashews are rich in copper and magnesium, essential for increasing bone density and reducing the risk of osteoporosis. Regular consumption also helps maintain collagen and elastin to strengthen bone structure.

While cashew nut provide many benefits, consuming them incorrectly can pose certain risks. Although rich in beneficial unsaturated fats, improper storage can lead to oxidation, which may cause cancer. It’s crucial not to eat raw cashews, as they contain toxins. Also, be cautious with processed products high in salt or other additives, as they can be harmful. People with allergies should also be careful when consuming cashews.

When Should You Avoid Eating Cashews?

  • When is the best time to eat cashews? You can eat a moderate amount of cashews at any time of the day. However, to avoid adverse effects, refrain from eating them excessively, especially at the following times:
  • Not Before Main Meals: Cashews are high in fiber, which can lead to prolonged fullness. Eating cashews before main meals can make you too full to eat other foods, leading to nutrient deficiencies. Therefore, it’s best to consume them as snacks at least one hour before or after main meals.
  • Not at Night: Cashews are nutrient-dense and high in energy, so eating them before bed can cause indigestion and make it hard to sleep. This is especially true for fried or seasoned cashews with high oil content, which can lead to bloating and discomfort.
  • Not in Large Quantities: Generally, it’s recommended to consume 10 to 20 cashews per day. You can eat cashews 3-4 times a week. For children under 10, limit consumption to about once a week to avoid indigestion. Avoid eating cashews while watching TV, as this can lead to overeating. Do not consume salted cashews with sugary drinks.

By following these guidelines, you can enjoy the delicious taste and health benefits of cashew nut without experiencing any negative effects.

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