As you may know, both cashew apples and cashew nuts have high nutritional and economic value. Beside, the cashew shell also offers remarkable economic benefits. Join Good Farmers in today’s Green News as we explore these surprising values.
The cashew shell contains an inedible phenolic oil known as cashew nut shell liquid (CNSL), which has many industrial uses. CNSL is useful in insecticidal, fungicidal, anti-termite, and medicinal applications. It is also used as an additive in many plastic formulations, as well as in the manufacture of resins employed in the fields of friction materials, automobiles, surface coatings, adhesives, laminates, rubber compounding, and more.
A study also found that cashew shells, after extracting CNSL, were superior to several liquid fuels, such as ethanol and methanol, as well as firewood, in terms of energy content.

Vietnam, with its fertile land in the Mekong Delta, especially Ben Tre, is known as the coconut capital. Here, the highest quality coconuts are carefully nurtured by dedicated farmers, delivering exceptional dried coconut products to the global market.

Ben Tre is the province with the largest coconut cultivation area in the country, covering over 72,000 hectares, accounting for 40% of the nation’s total coconut area. The production exceeds 600 million coconuts. Products from Ben Tre coconuts have been exported to nearly 90 countries and territories.

What makes Good Farmers stand out in the competitive dried coconut market?

At Good Farmers, our dried coconuts are harvested from the heart of Vietnam’s coconut kingdom – the fertile Mekong Delta. Ben Tre, the renowned coconut capital with its lush landscapes and ideal growing conditions, produces coconuts of exceptional quality.

Good Farmers takes pride in our rigorous selection process, using only the best coconuts for processing, ensuring that the flavor and nutritional value are preserved. We are committed to providing a stable and sustainable supply of dried coconuts while respecting fair trade values, contributing to a sustainable agricultural ecosystem.

why choose good farmers’ desiccated coconuts?

1. Premium Quality: Good Farmers’ dried coconuts are made from carefully selected coconuts, processed to retain maximum flavor and nutritional value.
2. Consistency: With Good Farmers, you can rely on consistent quality and a stable supply, helping you maintain high standards for your products.
3. Sustainability: We prioritize environmentally friendly practices and support farmers, contributing to a sustainable agricultural ecosystem.

Good Farmers’ dried coconuts are not just an ingredient; they are a story of dedication and excellence, bringing the best from the farm to the consumer.

Fresh dragon fruit prices 2024 are up and down very often. The prices of fresh dragon fruit are often stable for about one week, but they often change every day.

White flesh dragon fruit price 2024

The prices of white flesh dragon fruits are quite stable in comparison with the price of red flesh dragon fruit.

In natural fruit season from May to September, the prices of white flesh dragon fruit are very cheap. It is lowest price of the year. The FOB Hochiminh prices of white flesh dragon fruit, grade A, good quality for exportation: without virus, bacteria, nice surface, red skin, green spines … are about US $0.5 – $0.7 per kilogram for small size (300 – 450g per piece) and US $0.7 – $0.9 per kilogram for big size (460g++ per piece).

In artificial (lighting) season from September to May, the prices of white flesh dragon fruit are higher because:

– The cost of planting is higher, especially lighting cost for dragon fruit trees.

– The farms do not have dragon fruits at the same time as natural fruit season, so the supplying quantity seems not enough every crops.

– There are just a few kinds of fruits available in this time of the year.

– There are many festivals and holidays, including Mid Autumn, Wedding season, Diwali, Thank giving, Chrismas, New year, Lunar New year … in this time.

Red Flesh Dragon Fruit Price 2024

The quatity of red flesh dragon fruit is just about 10% in comparision of white flesh dragon fruit, and the shelf life of red flesh dragon fruit is just a half (1-3 weeks) in comparision with white flesh dragon fruit (4-6 weeks). So the prices of red flesh dragon fruit are up and down very crazy, just depend on the demands from near markets such as China, Malaysia, Singapore.

The prices od red flesh dragon fruit do not depend on natural season or artificial season, they are depend on supply and demand. The cheapest prices of red flesh dragon fruit are about US $0.80 per kg, and the highest prices will be aboout USA $4.00 per kg.

Cashews aren’t just a tasty snack—they’re also packed with nutrients that are incredibly beneficial for your brain.

Nutrient-Rich Profile:
Cashews, popularly known as nature’s powerhouse, are brimming with essential nutrients that can contribute to optimal brain health. They are rich in healthy fats, particularly monounsaturated fats, which are associated with improved cognitive function. Additionally, cashews provide a significant dose of magnesium, zinc, phosphorus, and vitamins like B6 and E – all of which play a pivotal role in maintaining brain health.

Cognitive Function Boost:
Cashews contain a specific amino acid known as L-arginine, which helps improve blood flow and vasodilation. Enhanced blood circulation to the brain ensures a steady supply of oxygen and nutrients, which can enhance cognitive function, memory, and overall mental alertness.

Rich in Antioxidants:
Cashews are packed with antioxidants, including vitamin E and various phytochemicals. These antioxidants combat oxidative stress, a primary contributor to brain aging and cognitive decline. By neutralizing harmful free radicals, cashews play a role in protecting brain cells from damage.

Brain-Friendly Nutrients:
Zinc and magnesium found in cashews are associated with optimal neurotransmitter function, aiding in nerve signaling and communication within the brain. Vitamin B6 is known to support the production of serotonin and dopamine, crucial neurotransmitters that regulate mood and cognitive function.

Mental Well-Being:
Cashews also contain tryptophan, a precursor to serotonin, often referred to as the “feel-good” neurotransmitter. Adequate serotonin levels are linked to positive mood, reduced anxiety, and enhanced overall mental well-being.

Healthy Fats for Brain Health:
The healthy fats present in cashews, such as oleic acid, contribute to the structural integrity of cell membranes. This is particularly important for neurons, as it ensures efficient communication and function between brain cells.

With all these benefits, cashews are truly a “superfood” for the brain that you should consider adding to your daily diet.

Seedless lemons, a popular food in our daily lives, not only bring a refreshing flavor but also provide numerous health benefits. Seedless lemons are rich in vitamin C, antioxidants, and essential minerals, helping to boost the immune system, support digestion, and improve skin health. So, do you know about the origin and source of seedless lemons?

✨ Origin
Seedless lemons, also known as Persian limes (Citrus latifolia), are a type of fruit belonging to the citrus family. The first large-scale cultivation of seedless lemons took place in Persia (now Iran) and southern Iraq. A significant amount of these lemons are grown, processed, and exported annually, primarily from Mexico to markets in the United States, Europe, and Asia.
Seedless lemons were introduced to Vietnam from California (USA). In Vietnam, a seedless lemon tree can produce 150–200 kg of fruit per year. They are mainly grown in the southern provinces of Vietnam such as Tien Giang, Ben Tre, Dong Thap, and Long An. The tropical climate and fertile alluvial soil in these regions are ideal for lemon cultivation. Thanks to modern farming techniques, farmers ensure the quality and productivity of seedless lemons are always high.

✨ Outstanding Features
Seedless lemons have a thin, green skin, juicy flesh, and are less sour compared to other lemon varieties. These characteristics make seedless lemons a popular ingredient in many dishes, beverages, and even in the food industry. The absence of seeds also makes processing and using lemons much more convenient.

Seedless lemons are not only a delicious fruit but also offer many health benefits. The development and popularity of seedless lemons in Vietnam is a testament to the progress of the country’s agricultural sector. With their outstanding features and benefits, seedless lemons are sure to continue winning the favor of consumers both domestically and internationally.

Soft dried mangoes are a popular and widely used food worldwide. Particularly, Vietnamese soft dried mangoes have become a standout product in the global market due to their exceptional quality, delicious flavor, and strict production processes that meet international export standards.

As you know, soft dried mangoes are not only rich in nutrients but also offer significant health benefits:

1. Nutrient-Rich: Dried mangoes are loaded with vitamins A and C, which boost your immune system, support eye health, and promote radiant skin.

2. Antioxidant Power: Packed with antioxidants, dried mangoes help combat free radicals, reducing the risk of chronic diseases and promoting overall health.

3. Digestive Health: High in dietary fiber, dried mangoes aid in digestion, prevent constipation, and support a healthy gut.

4. Energy Boost: Natural sugars in dried mangoes provide a quick and sustained energy boost, making them an excellent choice for an on-the-go snack.

5. Bone Health: With a good amount of calcium and potassium, dried mangoes contribute to strong bones and help maintain electrolyte balance.

Vietnamese soft dried mangoes, with their top-notch quality and delightful flavor, are an excellent choice for consumers looking to enhance their health and enjoy a rich taste. And one of the Vietnamese enterprises bringing this product to you is Good farmers Group .
Below are the images of the dried mango products at the Good Farmers factory.

Pineapple (Ananas comosus) is a delicious and nutritious tropical fruit.

This popular fruit is packed with nutrients, antioxidants, and other beneficial compounds, such as enzymes that can fight inflammation and disease. Pineapple and its compounds have been linked to a variety of health benefits, including aiding digestion, boosting immunity, and speeding up recovery from surgery, among others.

DO YOU KNOW HOW TO CHOOSING A RIPE PINEAPPLE ?

Here are 7 tips to look for choosing a ripe, delicious pineapple:

1. Look at the Colour

The colour of a pineapple is generally a good indication of whether they are ripe. You should avoid pineapples that are too green as these are usually not ripe and very sour. Neither is it a good idea to choose pineapples that are completely yellow as these tend to be over-ripe. It is best to find a pineapple that is about 3/4 ripe, with the yellow colouration but some green as well.

2. Look at the Eyes

Always choose pineapples with bigger eyes (diamond shaped patterns on the skin). The larger the eyes, the longer the pineapple was left to ripen naturally before being picked, so they tend to be sweeter than pineapples with smaller eyes.

3. Look at the Leaves

The leaves should be green and fresh looking (a bit of brown at the tips of the leaves is fine). Avoid pineapples where the leaves look brown, dehydrated and withered.

4. Look at the Body

Choose pineapples with a plump round body, rather than those that taper too much at the top. Those that taper a lot at the top will not have much pineapple flesh in the upper half after cutting away the skin, eyes and core.

5. Smell the Pineapple Stem

The bottom end (stem end) of the pineapple is the most fragrant because pineapples ripen from bottom up, where nutrients are feed to it through the bottom stem. You should look out for a sweet and fragrant smell. Avoid pineapples which don’t have any smell (no ripe) or smell sourish or fermented (over ripe).

6. Feel for Firmness

Lightly press the pineapple to check for firmness. It should be firm but very slightly soft. Avoid pineapples that are soft, as these are usually over ripe.

7. Feel for Weight

For pineapples of comparable size, choose the heavier one as they tend to be juicier.

Good farmers hope it helps everyone find the best pineapple

Below is pictures of fresh pineapple product from Good Farmers..

Pineapple is a very common fruit in Vietnam, used directly or processed into smoothies, juices, or canned in the form of slices or pieces. This fruit is also a great ingredient for cooking. Pineapple has eye nods all over, yellow flesh, sweet and sour taste and high organic acid content. This fruit is considered a rich source of manganese, vitamins C & B1, and they add many good minerals to the body.

There are three popular pineapple varieties being produced in Vietnam at present, namely: QUEEN, CAYENNE and MD2.

Pineapple QUEEN is the most popular variety in Vietnam, grown from North to South, and suitable for the consumer tastes of the majority of Vietnamese people with outstanding characteristics of sweet, bright golden yellow color and very aromatic. The most recognizable feature of Queen pineapple is the tiny spine on the edge edge of the leaf.

A Queen pineapple when ripe usually ranges from 0.3 – 2.0 kg. Bright and solid yellow. We should choose the fruit at 0.8-1.2kg. The fruit is most delicious when peel and stem are fresh, the eyes are open, the pineapple is ripe yellow ½ fruit from the stem.

CAYENNE pineapple is the second most popular pineapple variety in Vietnam, produced in Tam Diep (Ninh Binh), Quynh Luu (Nghe An), Dak Lak, Don Duong (Lam Dong) Quang Nam… Harvest time is short, mainly from June to August.

MD2 pineapple is a limited variety grown in Vietnam at present due to difficult and slow propagation. It is a selective cross between Queen pineapple and Cayenne pineapple, thus carrying most of the outstanding advantages of both parent varieties. It is sweet, aromatic, crispy and the flesh has a golden color. The fruit is large and has shallow eye nods. MD2 pineapple is one of the most popular fresh edible varieties in the world today. MD2 pineapple is cylindrical fruit, dark green shoots; leaf margin without spines (like Cayenne). When ripe, the rind and flesh is bright yellow.

Pineapple in Vietnam is celebrated for its delightful flavors and numerous uses. Whether enjoyed fresh, juiced, cooked, or preserved, the different varieties of pineapple offer a range of tastes and culinary possibilities. Incorporating pineapple into your diet not only enhances our meals with tropical flavors but also provides significant health benefits.

Passion fruit is round and about 3 inches long. It has a thick, waxy rind that becomes wrinkly as the fruit ripens. Inside passion fruit are sacs that are filled with orange-colored juice and small, crunchy seeds.

The color of passion fruit is purple or golden yellow. Purple passion fruit is native to Brazil, Paraguay, and parts of Argentina.

Passion fruit is good for you! It’s low in fat and is an outstanding source of dietary fiber. Just 1/2 cup of raw, purple passion fruit provides 12.5 grams. Trusted Source of dietary fiber.

Passion fruit isn’t difficult to eat, but it’s not quite as easy as biting into an apple.Try these tips for choosing and enjoying passion fruit at its best:

1.Eat the pulp, seeds and all

Passion fruit is filled with a gelatinous pulp that’s full of seeds. The seeds are edible, but tart.Scoop out the passion fruit pulp with a spoon and place it in a bowl. You can also enjoy passion fruit pulp straight from the shell. All you’ll need is a spoon! Try sprinkling a little of your favorite sweetener onto the pulp to cut the tartness.

2.Strain passion fruit pulp to make juice

If you prefer not to eat passion fruit seeds, you can strain them from the pulp. This creates fresh passion fruit juice. Simply pour passion fruit pulp through a fine strainer or cheesecloth. Press the pulp with the back of a spoon to help force the juice through.

3 .Passion fruit jam

It’s prepared similarly to other types of jam, but there are a few extra steps. In addition to boiling passion fruit pulp, lemon, and sugar, you’ll need to boil the outer shells and puree their inner flesh.

Let’s try !

These are some fresh passion fruits product at Good farmers factory.