At Good Farmers, we understand that trust is not something built overnight. Trust begins with small but meaningful actions – from the way we nurture every piece of land and every crop to the meticulous care in every step of our production process. Here, customer trust is not only rooted in our products but also in our unwavering commitment to sustainability for the environment and community.

The Journey of Cultivating Trust

From lush orchards to the hands of consumers, every product from Good Farmers is cultivated with love and precision. We collaborate with experienced farmers, constantly learning and applying sustainable farming practices. Whether it’s cashew nuts, durians, mangoes, pineapples, or dragon fruits, each product is carefully tended to preserve its flavor and nutritional value.

Achieving the highest quality demands absolute precision in timing. Not only do we select premium varieties, but we also rely on the expertise of farmers to identify the ideal harvest moment. Every fruit must be picked at just the right ripeness to ensure the best taste. After harvesting, the products are promptly transported to our facilities for processing, such as drying or freezing. This process requires meticulous care and high accuracy to retain the freshness, nutrition, and natural flavors of the products.

Beyond Vietnam’s orchards, every Good Farmers product carries the fresh essence of nature while representing tireless efforts to elevate Vietnam’s agricultural treasures to the global stage. We take pride in seeing our products – cashew nuts, dried mangoes, dried pineapples, dragon fruits, durians, and more – cherished and trusted worldwide. This journey is built on attention to the smallest details so that each fruit and every product embodies a story of trust and quality, crossing borders to win the hearts of global customers.

Reaping Trust, Cultivating the Future

Every product from Good Farmers is not just the result of meticulous craftsmanship and advanced techniques but a symbol of the trust we have cultivated over the years. That trust grows when customers know that every time they choose a Good Farmers product, they are not only choosing the best but also supporting a journey towards sustainability.

We are committed to community development, helping farmers improve their income and farming skills so they can look forward to a brighter future. This is how we provide high-quality fresh and dried fruits while sowing the seeds for a better life for those who journey with us.

Good Farmers – Where Your Trust Begins

Good Farmers is proud to be the place where trust starts and where customers can confidently rely on quality, safety, and sustainable development.

Key Message:

“At Good Farmers, trust begins with the smallest things – from the way we care for each crop, harvest at the right time, and process with precision, to our commitment to sustainability and community development. Let Good Farmers be the place where your trust grows and ensures a healthier future for you.”

Good Farmers Group_ Where your trust begins.

Corn is not only a common dish in family meals or outdoor gatherings, but it’s also a nutritious food source that offers surprising health benefits. Whether you enjoy fresh corn, boiled corn, or dishes made from corn, you’ll be amazed by the wonderful benefits this grain provides. In this article, let’s explore 6 outstanding health benefits of corn that you should add to your daily diet.

1. Supports Digestion and Gut Health

Corn is an excellent source of insoluble fiber, which helps improve digestive function and prevent constipation. This fiber also acts as a prebiotic, nourishing the beneficial bacteria in your gut, supporting digestion, and helping your body absorb nutrients from food. Furthermore, the fiber in corn can help reduce the risk of colorectal diseases, including cancer.

2. Protects Vision
Yellow corn is a rich source of lutein and zeaxanthin—two powerful antioxidants that help protect eye health. These compounds help prevent eye diseases, especially age-related macular degeneration and cataracts. One medium ear of corn provides nearly 900 micrograms of lutein and
zeaxanthin, helping keep your eyes healthy.

3. Good for Heart Health
Corn not only benefits digestion but also supports cardiovascular health. Corn oil contains phytosterols and CoQ10, natural compounds that help reduce bad cholesterol and support heart function. Studies have shown that using corn oil instead of other oils can improve cholesterol levels and reduce the risk of heart disease.

4. Provides Essential Nutrients
Corn is rich in fiber and provides essential vitamins and minerals for the body. A medium ear of corn (about ½ cup) can provide:
4 mg calcium
40 mcg folate
32 mg magnesium
294 mg potassium
244 IU vitamin A
7 mg vitamin C
These nutrients are vital for maintaining bone health, immune function, and cardiovascular health.

5. Helps Control Blood Sugar
Corn is a low glycemic food, meaning it won’t cause sudden spikes in blood sugar. With its moderate natural sugar content, corn helps provide stable energy, reduces hunger, and prevents excessive blood sugar increases, making it ideal for those who need to control their weight or have diabetes.

6. Naturally Gluten-Free
Being a gluten-free food, corn is an excellent choice for people with celiac disease or gluten sensitivity. You can enjoy corn in various forms without worrying about allergic reactions or gluten intolerance.

Cashew nuts are not only a delicious snack but also a fantastic source of nutrition for those who work out. With a high content of healthy fats, abundant protein, and essential vitamins and minerals, organic cashews are the ideal choice to support energy enhancement and improve workout performance. Here are some reasons why cashews should be an indispensable part of your nutrition plan.

Nutritional Components in 100g of Organic Cashew Nuts

• Energy: 605 Kcal
• Protein: 18.4g
• Carbohydrates: 28.7g
• Fat: 46.3g (including unsaturated fats)
• Fiber: 0.6g
• Vitamins and Minerals: Vitamin E, K, B6, calcium, sodium, potassium, magnesium, iron, zinc, and folate

1. Why Choose Cashews Over Other Nuts?

White cashews are an excellent source of plant-based protein, providing about 5 grams of protein in every 28 grams. Scientific studies have shown that protein plays a crucial role in building and repairing muscles after workouts. Including cashews in your diet can enhance your physical performance and help you achieve your fitness goals.

2. Nutritional Benefits of Cashews

Cashews contain a high level of monounsaturated and polyunsaturated fats, which help regulate cholesterol levels in the blood and reduce the risk of cardiovascular diseases. Moreover, these fats support metabolic processes, enabling gym-goers to maintain a toned physique and overall health. With their natural calorie content and rich nutrients, cashews provide sustainable energy for extended workout sessions.

3. Abundant Protein Source

Not only do cashews help build muscle, but the protein in them also supports quick recovery after exercise. By offering a plant-based protein source, cashews aid the body in regenerating and efficiently restoring energy.

4. Optimizing Metabolism

Cashews are not only rich in protein but also contain essential minerals like magnesium and phosphorus, which play significant roles in optimizing metabolic processes, improving health, and enhancing workout performance.

5. Providing Essential Vitamins and Minerals

In addition to protein, cashews are packed with vitamins and minerals essential for the body, such as vitamin E, vitamin B6, and minerals like iron, magnesium, and zinc. These micronutrients not only boost immunity but also help the body absorb nutrients better, thereby enhancing overall health for gym-goers.

6. The Perfect Snack Choice

Cashews are a convenient and portable snack that provides quick energy without high sugar or bad carbohydrates, keeping the body in optimal condition and ready for workouts.

7. Promoting Fat Burning

The high fiber content in white cashews promotes a feeling of fullness, reduces appetite, and assists gym-goers in effectively controlling portion sizes. This fiber also enhances metabolic processes, burns fat, and helps those who work out achieve their weight loss goals and maintain a toned physique. Additionally, organic cashews are free from preservatives, retaining their natural nutrients, aiding in weight management, and enhancing fat burning for a leaner body.

Scientific Research

A study published in the American Journal of Nutrition indicates that nuts like cashews effectively help control weight due to their rich fiber and protein content, creating a lasting feeling of fullness and reducing daily caloric intake. Furthermore, research in the Journal of Health and Nutrition shows that the monounsaturated fat content in cashews can lower LDL cholesterol levels, thereby improving heart health, which is particularly important for those who exercise regularly.

CONCLUSION

White cashew nuts are a healthy snack that is nutritionally complete and a great companion on your journey to fitness and health.

1. Health Benefits of Fresh Papaya:
   • Rich in Vitamins and Minerals: Fresh papaya is packed with vitamins C, A, E, and K, along with minerals like potassium and magnesium, which help boost the immune system, protect the eyes, and nourish the skin. Vitamin A in papaya supports better vision and reduces the risk of macular degeneration.
   • Aids Digestion: Papaya contains the enzyme papain, which helps break down proteins, supporting digestion and preventing constipation. Papain also soothes gastric inflammation and assists with various digestive issues.
   • Improves Heart Health: The fiber, potassium, and vitamins in papaya help reduce the risk of cardiovascular diseases. Specifically, papaya lowers blood pressure, balances bad cholesterol levels, and improves blood circulation.
   • Anti-Inflammatory: The antioxidants in papaya, including beta-carotene and flavonoids, reduce inflammation in the body, helping prevent chronic conditions such as arthritis and diabetes.
2. Health Benefits of Dried Papaya:
   • Concentrated Nutrients: Dried papaya retains most of the vitamins, minerals, and natural enzymes of fresh papaya but in a more concentrated form. This makes it a highly nutritious snack in smaller portions.
   • Boosts Energy: With its natural sugars, dried papaya provides a quick energy boost, ideal for people needing to replenish energy after physical activities or exercise.
   • Good for Digestion: The enzyme papain in dried papaya continues to support digestion, breaking down proteins and improving gut function.
3. Applications of Papaya in Daily Life:
   • Beauty: Papain, extracted from papaya, is used in skincare products due to its ability to exfoliate dead skin cells, brighten the complexion, and reduce dark spots. Many face masks and creams use papaya extracts to rejuvenate and improve skin texture.
   • Papaya Products: Papaya is not only consumed fresh or dried but is also processed into jams, juices, and smoothies. Papaya leaves can be used to make soups, and papaya leaf tea is believed to help detox the liver.
   • Medical Applications: Papain is used in digestive aids to treat digestive disorders and inflammation. Additionally, papaya is used in some traditional remedies to help treat ailments like malaria and stomach issues.

Conclusion: Papaya is not only a nutrient-dense fruit but also has various practical applications in everyday life. From aiding digestion and promoting heart health to enhancing skincare, papaya proves to be a valuable source of nutrition. Both fresh and dried papaya offer exceptional health benefits, making them excellent choices for daily consumption.

Durian – a unique fruit native to Southeast Asia, stands out with its large size, strong aroma, and thorny outer shell. Known as the “king of tropical fruits,” durian impresses not only with its distinctive flavor but also with its higher nutritional content compared to most other fruits.

To bring this signature flavor to consumers worldwide while preserving its freshness and nutritional value, Good Farmers has adopted advanced freezing techniques. This process maintains the natural flavor and texture of fresh durian while ensuring that all essential nutrients are retained.

Benefits of choosing Good Farmers’ frozen durian:

• Convenient and stable: Frozen durian has a longer shelf life than fresh fruit while retaining its full nutritional value. This makes it easy to store long-term without concerns about quality. The product is always available year-round, unaffected by seasonal fluctuations, ensuring consistent taste and quality.

• Superior quality: Our modern freezing technology ensures that durian retains its natural sweetness, smooth texture, and signature aroma. You’ll enjoy durian as if it were freshly picked from the orchard.

• Rich in nutrients: Durian is a rich source of essential nutrients such as vitamin C, potassium, fiber, and antioxidants, which help boost heart health, support digestion, and strengthen the immune system.

• Mental health benefits: Durian contains tryptophan, an amino acid that helps produce serotonin—a neurotransmitter that reduces stress and improves mood, providing relaxation to consumers.

• Versatile applications: Frozen durian can be used in various food production fields such as desserts, ice cream, beverages, and other health-related products.

Choose Good Farmers Group as your trusted partner to supply high-quality durian ingredients for your products. For more details or consultation, please contact our team of experts!

When people think of durian, they often focus on its fragrant flesh or sometimes its seeds. However, few realize that the durian rind – the seemingly useless spiky shell – can actually be consumed and offers remarkable benefits. In addition to being used in delicious dishes, the durian rind also holds valuable properties in daily life and traditional medicine.

1. Health Benefits of Durian Rind

Modern research has revealed that durian rind contains numerous bioactive compounds such as flavonoids, phenolics, glycosides, coumarins, and polysaccharides. These compounds provide antioxidant, anti-inflammatory, and lipid metabolism regulation benefits, as well as support for liver and digestive health. Additionally, durian rind extracts have antibacterial properties, capable of inhibiting Staphylococcus aureus and Pseudomonas aeruginosa – two common pathogens.

In traditional Eastern medicine, durian rind is not just a by-product of this tropical fruit but is considered a valuable medicinal ingredient. With its bitter taste and warm nature, durian rind is known to aid digestion, invigorate the body, warm the lungs, and reduce excessive sweating. It is particularly effective in treating common ailments such as:

• Treating Indigestion, Bloating, and Diarrhea: Durian rind can help alleviate symptoms of indigestion, bloating, and diarrhea. For this remedy, clean the rind, slice it thinly, dry it, and brew it into a tea. In more severe cases, combining durian rind with mangosteen rind enhances its effectiveness. Drinking this concoction twice daily can significantly improve symptoms.
• Kidney Health: Durian rind can be combined with other herbs such as mistletoe, black beans, drynaria, fo-ti root, and mandarin rind to create a kidney-tonic remedy in Eastern medicine. Each ingredient is used in a quantity of 12g, boiled in water, to help eliminate toxins, treat kidney deficiency, and improve blood circulation, keeping the kidneys healthy.
• Cough Relief: With its warm properties, durian rind is effective in nourishing the lungs and treating persistent coughs. Consuming 20g of dried durian rind brewed in water daily can help reduce cough symptoms.

2. Can Durian Rind Be Eaten?

The answer to the question “Can durian rind be eaten?” is yes. The inner part of the rind (not the spiky outer shell) is edible and can be used in a variety of dishes. Some popular recipes using durian rind include:

• Durian Rind Soup with Pork Bones: The white inner flesh of the durian rind is sliced into small pieces and combined with vegetables and pork bones to create a nutritious, mildly sweet soup.
• Crispy Fried Durian Rind: After removing the spiky shell, the inner flesh is cut into pieces, blanched in salted water, and then coated in a batter before being deep-fried to a golden crisp. This dish pairs well with chili sauce for a unique and flavorful snack.

Additionally, durian rind snacks are gaining popularity. The spiky outer layer is removed, leaving the inner flesh, which is then processed to become light and crispy before being dried and seasoned. These snacks are not only tasty but also beneficial for health, as they are rich in fiber and antioxidants, supporting digestive health.

3. Practical Uses of Durian Rind in Daily Life

Durian rind is not only valuable in nutrition and medicine but also finds applications in various areas of life:

Paper and Art Production: Durian rind can be used as a raw material for producing handmade paper and art pieces. Due to its unique structure, durian rind is an eco-friendly, recyclable resource that can be creatively transformed into unique products.

Conclusion

Though often overlooked, durian rind is truly a valuable resource. From delicious dishes and effective medicinal remedies to creative applications in art and everyday life, the rind of this spiky fruit proves its worth. Instead of just enjoying the durian flesh, try exploring and utilizing the rind to unlock its surprising benefits.

Source: vnexpress.net

DRIED FRUITS BY GOOD FARMERS GROUP JSC – THE ORIGIN OF YOUR TRUST IN HEALTH

✨ Good Farmers proudly offers high-quality dried fruit products, carefully selected from renowned agricultural regions across Vietnam. Through a rigorous selection process and advanced processing technology, we are committed to preserving natural flavors while ensuring superior quality that meets international standards.

✨ Good Farmers’ dried fruits are produced using modern technology, with the drying process reducing moisture content to just 10-30%. This ensures the products retain their freshness, vibrant color, and nutritional value. Every aspect, including temperature, humidity, and microorganisms, is carefully monitored during processing to guarantee the highest quality, meeting the strict demands of both domestic and international markets.

✨ Key highlights of Good Farmers’ dried fruits:

• Premium raw materials: Each fruit is sourced from specialized cultivation areas, meticulously managed by Good Farmers to ensure quality from the origin to the final product.

• Advanced production technology: The production process follows European standards, preserving the natural taste and valuable nutrients of every fruit.

• Variety of flavors: From mango, pineapple, cashews, dragon fruit, passion fruit, bananas, guava, to pomelo and many other distinctive fruits, Good Farmers offers a wide range of options to satisfy all tastes. • Year-round supply: We ensure not only seasonal supply but also year-round availability at competitive prices, meeting all consumption needs.

 Good Farmers is dedicated to providing you with an exceptional dried fruit experience—delicious, healthy, and enriching your daily diet.

Good Farmers not only benefits from a strategic location with factories situated near specialized cashew cultivation areas but also operates with an efficient process, ensuring a consistent supply of high-quality raw materials. Thanks to the short transportation distance, cashews are harvested and delivered to the factory in the shortest possible time, preserving their fresh flavor and nutritional value.
The production line at Good Farmers is equipped with state-of-the-art technology, meeting international standards such as HACCP, FSSC 22000, and FDA. This not only ensures strong production capabilities but also maintains consistent product quality in every batch. From raw material sourcing to processing, every step is meticulously monitored, guaranteeing that Good Farmers’ cashews always stand out in terms of both quality and quantity, meeting the demands of customers and partners both domestically and internationally.

The commitment to quality and stability in production is what makes Good Farmers a trusted partner.

Among the diverse product range of Good Farmers Group, fresh ginger stands out as a precious spice, rich in health benefits and widely applicable in various industries. The journey of ginger cultivation by Vietnamese farmers is not only based on traditional methods but also maximizes the favorable climate and fertile soil conditions of the country.

Ideal Conditions for Ginger Cultivation

Ginger thrives best in a tropical climate, with an ideal temperature ranging from 21-27°C, an annual rainfall of 1,500-2,500 mm, and an elevation not exceeding 1,500 m. Notably, well-drained, loose soil with high organic matter, such as that found in Vietnam’s mountainous regions, creates an optimal environment for ginger to grow vigorously. The hilly areas provide all the necessary elements for the healthy growth and development of ginger.

How Good Farmer Farmers Cultivate Ginger

Farmers at Good Farmers Group select healthy ginger varieties with distinct “eyes” (buds). They cut the ginger rhizomes into segments, each containing at least one eye, and plant them at a depth of 3-5 cm, spaced 9-12 cm apart. The ideal planting times are during the warmer months, such as January-February or April-May, when the hot and humid weather provides favorable conditions for growth.

Throughout the cultivation process, weeding and irrigation are crucial for ensuring the plants receive adequate nutrients and moisture. Farmers typically employ organic care methods to keep the ginger plants healthy while avoiding harmful pests without damaging the environment.

Harvesting Ginger

Ginger is usually harvested during cooler weather, from October to December. When the leaves turn yellow and the stems begin to wither, it signals that the ginger is ready for harvest. Farmers carefully dig up the ginger rhizomes using shovels or forks, taking care not to damage the valuable roots. The ginger is then sorted based on size and quality, ensuring that the largest and firmest rhizomes are harvested at the highest value.

Nutritional Value and Applications of Ginger

Ginger is not only a flavorful spice but also contains numerous anti-inflammatory and antioxidant compounds that help support digestion, reduce inflammation, and boost the immune system. In the industry, ginger is widely used in pharmaceuticals, food products, and cosmetics, ranging from cold remedies to spices in global cuisine. High-quality Vietnamese ginger is not only a spice but also a valuable raw material in various fields.