Pineapple is a tropical fruit with the scientific name Ananas Comosus. In addition, they are also known by many other names such as: peneapple, pineapple,… There are many different ways to process pineapple, but we must mention dried pineapple – a food with great health benefits.
What is dried pineapple?
↳ Dried pineapple is made from 95% fresh pineapple. After being washed and sliced thinly, the pineapple is put into the dryer until the water is removed and the required humidity is reached. Thanks to modern drying technology, the vitamin and mineral content after the finished product is still preserved.
↳ Dried pineapple is a popular snack of Vietnamese people in particular and Asian countries in general.
↳ Dried pineapple has a delicious and healthy flavor
Nutritional composition of dried pineapple. Has a high organic acid content, is a rich source of Manganese for the body. According to the analysis of the United States Department of Agriculture, 100g of pineapple contains:
Energy: 50 kcal
Magnesium: 12 mg
Calcium: 13 mg
Carbohydrate: 13 g
Water: 86 g
Other minerals such as: Lipids, iron, Vitamin C,…
With its special flavor, dried pineapple is not only a favorite snack of many young people but also very suitable for many ages because of the wonderful uses it brings.Bottom are wonderful benefits of dried pineapple for health.
- Supporting digestion
A healthy digestive system plays an important role in enhancing metabolism, thereby supporting weight loss as well as reducing bloating symptoms. Based on several studies, it has been shown that Bromelain – a compound in pineapple, can break down protein molecules and enhance the body’s absorption of nutrients. - Providing vitamins and minerals
One of the outstanding uses of pineapple is its ability to provide essential vitamins and minerals to the body. Pineapple contains a significant amount of Vitamin C – a powerful antioxidant that helps strengthen the immune system, protect the body from diseases, and support the wound healing process.Dried pineapple supports effective weight loss. In addition, this fruit also contains a lot of Manganese – an important mineral that helps balance metabolism and support the weight loss process. Or Potassium contributes to improving cardiovascular health and balancing water in the body. Therefore, when using dried pineapple, you not only enjoy the delicious, refreshing flavor. But also supplement the necessary nutrients for the body. In particular, if used in the right amount, this snack also helps to lose weight effectively.
- Prevent cancer
Cancer is always a concern for many people, especially under the changes and some negative impacts from the environment like today. Therefore, the trend of using clean food or green agricultural products is becoming more and more popular. Substances in pineapple such as: Bromelain, Manganese, Flavonoid compounds, Vitamin A, Beta-carotene, … When combined with Superoxide Dismutase will help prevent cancers such as: oral cancer, breast cancer, throat cancer, …However, dried pineapple does not have the ability to completely prevent cancer, but we should also combine it with many other foods and a healthy, scientific lifestyle
- Reduce bone and joint problems
Pineapple contains a large amount of Manganese, an important mineral for bone health and many mechanisms in the body. Manganese participates in the process of bone formation and regeneration and plays a role in maintaining the balance of enzymes. Supports bone recovery after injury or medical treatment.
Vitamins and minerals in pineapple help keep the body healthy
